171. 3 Ways to Eliminate Overthinking & Mental Loops!

After last week’s episode, Many of you asked how to get rid of mental clutter - specifically the overthinking mental loops.

When we talk about over thinking and mental loops, it’s often associated with stressful situations as well as higher levels of anxiety.

We’ve covered lots of ways to clear mental clutter here on this podcast but Today, I’m going to share with you three more ways to clear this.

Share this episode with anyone who may it useful.

Links Mentioned

- The 1° Shift Book - https://florasage.com/1degreebook/

- Virtual Decluttering Day - https://florasage.com/declutterday/

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