The After 50 Pre and Post Workout Formula

What's the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not? These and more questions answered on today's podcast. Thanks to Dr Pam Peeke who contributed her answers. As a practicing MD and a Senior Olympics competitor in triathlon you can bet she has it dialed in for herself and her clients. The author of The Hunger Fix and Fight Fat After 40 walks her talk. 

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