Daily Rituals That Regulate Your Nervous System

Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging!

My Guest:

Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care. As an international speaker, best-selling author, and wellness expert, she educates on cellular health and nervous system regulation.

Dr. Bhanote’s expertise in longevity, Ayurveda, plant-based nutrition, mindfulness, and digestive health shapes her Longevity Retreats and best-selling book, The Anatomy of Wellbeing, which offers practices to embrace your body’s unique design and revitalize your health at the cellular level.

Questions We Answer in This Episode:

• What is the importance of the 'gut-brain connection' for women? [00:07:05]
• How does nervous system dysregulation impact gut health, vitality and longevity? [00:10:45]
• What is the 'gut-skin axis,' and how does gut health and nervous system balance influence skin’s appearance and inner beauty?[00:14:22]
• How do chronic stress and nervous imbalances accelerate aging, and what strategies support longevity?[00:14:58]
• How does stress contribute to inflammation and how can we manage it?[00:15:28]
• What daily rituals regulate the nervous system, improve gut health, and promote internal beauty and vitality?[00:31:13]

Connect with Dr. Monisha:https://www.drbhanote.com/

On Social:

Facebook:https://www.facebook.com/drbhanote

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YouTube:https://www.youtube.com/@drbhanote

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Resources:

Flipping 50 Membership:https://www.flippingfifty.com/cafe

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