The Flipping 50 Show

If you’re interested in boosting your cardiovascular fitness, I’ve got three steps for you to do. 

Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with y…

Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance. 

If you’ve learned diets don’t work the hard way, you’ll identi…

If you’ve ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you.

It’s not too late to gain strength and lean muscle mass can be gained at any age—e…

We dive into the true science and strategy behind aging with power.

We’re busting myths about menopause, metabolism, and muscle, bone and talking strategy for women over 40 who want strength without …

There is no escaping stress but cortisol in menopause changes. With that, your stress response to nearly everything may change. 

You don’t feel it at first but then there’s unexplained weight gain or…

This new menopause therapy is like stand-up comedy for hot flashes. 

My guest in this episode uses humor and truth to bridge the gap between women’s health then, now and the future. Her message is fo…

Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. 

You may, however, drop inflammation fairly quickly with the right t…

A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. 

Book author, Anne Marie Chaker, will surprise you about women’s empowerment …

From homes to health care, you and I need to advocate for yourself. You have choices and you have power. You can take action and you do have choices. 

My Guest:

Karen Mulroy is an attorney who reti…

Exposure to mold toxicity affects hormonal balance.

You may not have been exposed to mold or you may not know that you’ve been exposed to mold. That mold doesn’t always look like asthma or you gettin…

What is sarcopenia and why is this such an important topic for every woman over 40? 

That is the topic of conversation today. 

What is Sarcopoenia?

• Sarcopenia is to muscle what osteoporosis is to b…

It’s no secret in 2025 that stronger muscles lead to longer life.

If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it…

So many women say they’re tired all the time in menopause. 

Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.”

Let me share w…

We’ve had it wrong! You’re not really bloated!!  

My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to…

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why. 

This is for all of you exercising but not getting results. 

Whether …

What do you do when your joints hurt?

Do you think this is only temporary because I did too much of something?

What can you do when joints hurt, or at least ache? Are you thinking or told about knee …

Short term weight loss sounds great BUT it’s not all fat – it’s muscle!

Muscle will be much harder to regain as we age because of anabolic resistance.. 

Clothes might feel loose and you get weight lo…

The protein rules in menopause change. 

We’ve talked about protein before. But not like this. 

Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you’re go…

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”

Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a w…

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptom…