The Flip Side with Dave and Cuan

You've made it! We are in race week - things to remember and how to approach the final days and your race.

Ann Ashworth - pulling out all the stops, doing it for the runners, creating a world-class …

Two weeks till race day!

What goes into building the finish at Comrades? We chat to Tonya Swiegers who heads up the finish line build.

We hear from Comrades gold medalist, Nkosikhona Mhlakwana and w…

This episode is brought to you by SAUCONY.

We are ALL novices this year! 5 years since the last up run. Here is your blow-by-blow description of the route.

Learn more about one of the official Comrad…

We chat to the man with the most Comrades Marathon under his belt, Barry Holland. Cuan Walker tells us about the charity he is running for at this year's Comrades as well as the latest running news f…

In this episode: ready to take the Comrades up-run record, says Piet Wiersma in our chat. We hear from another of the 6 official Comrades charities. Why the entry fee is what it is. News from running…

In this episode, Cuan and I speak to a fundraiser for the first of our 6 official Comrades charities - Jo Keppler. Sports physician, Dr. Peter Baxter joins us to talk injury, sickness and training. A…

Our guest this week: Comrades winner, Shaun Meiklejohn.

Get the running news from around the world. We touch on the positive running mind, Tokyo marathon and running the Two Oceans ahead of Comrades…

Qualifying marathons: When and how to run. Flat vs. down hill, point-to-point races.

Whats happening in the world of athletics.

Ramadaan - tips on training through the fasting period.

The cost of C…