The Flexible Neurotic

EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in the market and you don’t know what to buy? But you want to be “healthy” and you are trying to …

EP 135: Ready to step into your main-character energy and say f*** to your inner b****? Into some “LUCKY GIRL SYNDROME? Feeling a little stuck and not sure how to chase those big dreams or even the l…

EP 134: As a midlife woman, do you ever feel like maybe you don’t really know what your style is with clothes and how you express yourself? Sometimes you are boho chic, while other times you are prep…

EP 133: Title: A Juicy Midlife… Parenthood, Creative outlets, And The Importance Of Female Friends 

This is like the midlife bestie chat where you feel like a “fly on the wall” with two women getting…

EP 132: Are you a midlife woman who kinda just wants to be able to DM another midlife woman and say “I’m sweating, I’m bored, I am sad my kids left the house”…? Me too. That's why I answer all of my …

EP 131: Today we are unpacking my midlife bags, literally. You guys know I like to be prepared for anything that I (or my husband) might need. Everyone makes fun of me until they need one of the band…

EP 130: Permission for the “ugly cry” is granted. “midlife mom” mixed with “empty nest” or “half empty nest”, omg! Get ready for a new solo mini-sode where I get into everything empty nest (half empt…

Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am!  Do the infrared sauna, stand on your head, go to f*king yoga, sweat you…

EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you feel so stuck in midlife? Part of it is that we aren’t experim…

EP 127:  Are you a midlife woman looking to explore your identity beyond motherhood? I am! Today’s guest is telling us that you don’t have to check all of the midlife boxes, it’s okay to just do what…

EP 126: Putting yourself first in midlife. Yes! Hard and good! Thinking about “midlife self reinvention”? It doesn’t mean you are “burning the house down”...It just means you are looking for your “ne…

EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties.     

Jennifer Fisher is back! Our first episode was on zoom two yea…

EP 124: I know that I am your “midlife bestie”, oversharing my midlife “ugh’s & fabulosities” and finding us all the expert golden nuggets to create our optimal midlife. But, today I am talking to an…

EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant? Maybe you feel clunky and tired? Maybe you have gained a f…

EP 122: 6 month “midlife review” for you. It is 6 months into the new year. Have you taken any of those personal steps that you might have pondered on January 1? This is not general “self help” bla b…

EP 121: It’s not selfish to put yourself first in midlife. Midlife self obsession is approved. My guest today has 400k social media followers listening to her every word. After being a mother and a w…

EP 120: MIDLIFE MUFFIN TOP... I know you can relate.  As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find yourself snacking when you're bored or when your college …

Calling all midlifers! Today I’m reviewing my first year as a half-empty nest mom. Ugh! In this 15 min quickie, I have so many thoughts and questions that I know you’re probably having too… So, in th…

EP 118: Are you a midlife woman experiencing intense shoulder pain? I was!  Does your body just ache? Mine does. Is your doctor suggesting it’s just a pickle-ball injury or you just gotta push throug…

EP 117: Midlife philosophy, marriage, health and action steps. Ready for a little midlife motivation from the midlife health queen herself? My guest tells us what it means to “live life from the insi…