Base Camp | Unpack Gently: A Meditation on Slowing Down

Finding Peace in the Pause

Discover the transformative power of stillness in a world that never stops moving. In this soul-nourishing episode, Milo guides us through the gentle art of slowing down and embracing the present moment. Learn why taking intentional pauses isn't just a luxury—it's essential for our wellbeing.

Through practical meditation guidance, you'll explore:

• The permission to rest without guilt
• Simple breathing techniques for instant calm
• Ways to honour stillness in daily life
• Breaking free from the performance mindset
  
  

Milo reminds us that we don't need to earn our right to be present—it's already ours to claim. This episode serves as a gentle reminder that in the midst of life's chaos, peace isn't found in doing more, but in being more present.

This season, the podcast is opening into something new: it’s no longer just my voice, but yours too. Each week, I’ll share a theme, and you’ll have the chance to record your own reflection or question. Some of those will be woven into future episodes. You can add your voice here.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.