Base Camp | Shelter from the Storm: A Meditation on Self-Compassion

Discover how creating a mental sanctuary can help you weather life's emotional storms. In this powerful meditation episode, Milo guides listeners through a transformative practice of self-compassion, teaching us that it's perfectly okay to not be okay.

Instead of rushing to "fix" difficult emotions, we learn to create a nurturing space where we can acknowledge and sit with our feelings. Through the metaphor of finding shelter in a storm, this meditation offers a practical approach to embracing vulnerability and extending kindness to ourselves during challenging times.

Whether you're experiencing a tough day or simply seeking to deepen your self-compassion practice, this episode provides a gentle reminder that everyone deserves a safe harbor. Milo's soothing guidance helps listeners cultivate a more understanding relationship with themselves.

Listen now and discover the power of being your own safe haven.

This season, the podcast is opening into something new: it’s no longer just my voice, but yours too. Each week, I’ll share a theme, and you’ll have the chance to record your own reflection or question. Some of those will be woven into future episodes. You can add your voice here.

Ready to transform your relationship with progress?
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It helps keep the mountain alive—one quiet cup at a time.