Base Camp | Packing Light: A Meditation on Letting Go

Packing Light: A Journey to Emotional Freedom

Ever felt weighed down by the baggage of old expectations and outdated stories? In this transformative episode, Milo introduces "Packing Light," a powerful meditation practice designed to help you release what no longer serves you.

Through mindful breathing and gentle self-reflection, this episode guides you on a journey of letting go. Milo emphasizes that releasing emotional burdens isn't a one-time event but rather a continuous practice of conscious unburdening. You'll learn how embracing lightness can paradoxically become your greatest source of strength.

The meditation offers practical techniques for:

• Identifying emotional baggage
• Using breath as a tool for release
• Creating space for new possibilities
• Building a sustainable practice of letting go

This season, the podcast is opening into something new: it’s no longer just my voice, but yours too. Each week, I’ll share a theme, and you’ll have the chance to record your own reflection or question. Some of those will be woven into future episodes. You can add your voice here.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

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It helps keep the mountain alive—one quiet cup at a time.