Base Camp | Draw the Line: A Meditation on Boundaries and Safety

Discover how boundaries can be transformed from rigid walls into gentle expressions of self-love in this transformative meditation episode. Host Milo guides you through a peaceful journey of self-discovery, helping you create your own sacred space where external pressures dissolve with each breath.

Through gentle visualization and mindful breathing, you'll learn that setting boundaries isn't about pushing others away—it's about drawing a circle of self-respect and understanding around yourself. This meditation reminds us that prioritizing our well-being isn't selfish; it's essential for maintaining healthy relationships and inner peace.

The practice offers practical tools for:

• Creating a personal sanctuary
• Releasing guilt around saying "no"
• Embracing boundaries as acts of self-care
• Cultivating inner strength and clarity

This season, the podcast is opening into something new: it’s no longer just my voice, but yours too. Each week, I’ll share a theme, and you’ll have the chance to record your own reflection or question. Some of those will be woven into future episodes. You can add your voice here.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.