The Five Minute Climb
Hi, I’m Milo—host of The Five Minute Climb and founder of The Mountain of Yes. I’m so grateful you found your way here. I created this podcast as a space for you to pause, reflect, and reconnect with yourself - one breath, one question, one yes at a time.
Each week, I’ll guide you through a few mindful minutes designed to help you shift your perspective, protect your energy, and walk a little more aligned with who you truly are. Whether you’re navigating self-doubt, setting boundaries, healing, growing, or just trying to catch your breath - this space is for you.
I believe that when we feel seen, safe, and supported, we begin to make the kind of choices that change everything. These episodes are short on time but deep in heart - because I know that sometimes, a few honest minutes can open something big.
New episodes drop every Monday. If this resonates with you, I’d love for you to follow, share, or leave a review- it helps others find their way to this mountain too.
Thank you for being here. It’s an honor to climb with you.
- Update frequency
- every 7 days
- Average duration
- 7 minutes
- Episodes
- 25
- Years Active
- 2025
Healing Isn't Always Beautiful
The Beautiful Mess of Healing
Discover the true essence of healing in this powerful episode with Milo. Dive into the raw and often messy journey of self-recovery as Milo opens up about his personal ex…
You’re Closer Than You Think
Ever feel like you're climbing an endless mountain of achievements, never quite reaching the summit?
In this powerful episode, Milo opens up about growing up in a family where excellence was the basel…
The Climb That Changed Everything
The Power of Letting Go: Choosing Yourself Even When It Hurts
This deeply personal episode marks two years since Milo chose sobriety—a decision that changed everything. But this isn’t just about quitt…
Not Everyone Deserves Access To You
The Power of Saying No: Reclaiming Your Energy and Setting Boundaries
Discover why being available to everyone might be secretly draining your life force! In this eye-opening episode, we dive deep int…
Your Are Not Behind - Life Has No Timeline
Feeling behind in life? Here's why you're exactly where you need to be.
In this transformative episode, Milo challenges the widespread anxiety of feeling "behind" in life's journey. Through compelling…