The Five Minute Climb

What if the hardest part of finding peace in nature isn't getting there—but coming back?

Milo tackles the jarring transition from restorative natural spaces back to the relentless pace of city life. H…

The Weight of Being "Enough"

Do you feel guilty when you're not being productive? You're not alone. In this powerful opening episode of The Five Minute Climb's new season, we dive deep into the univer…

Letting Go Like Autumn Leaves

Ever noticed how trees effortlessly release their leaves when autumn arrives? In this introspective episode of The Five Minute Climb, Milo draws a beautiful parallel betw…

Finding Your Path: A Journey Within

What if the map you've been searching for lies within yourself? In this powerful final episode of Base Camp, Milo challenges conventional wisdom about life navigati…

Packing Light: A Journey to Emotional Freedom

Ever felt weighed down by the baggage of old expectations and outdated stories? In this transformative episode, Milo introduces "Packing Light," a powerfu…

Breath Between Steps: Finding Peace in Pause

Ever wondered how to find stillness in a world that never stops moving? In this soul-nourishing episode of Pace Camp, Milo introduces a transformative medi…

Discover how the simple act of listening can transform your relationships and deepen your capacity for empathy. In this powerful meditation, Milo guides us through the delicate practice of being trul…

Discover how creating a mental sanctuary can help you weather life's emotional storms. In this powerful meditation episode, Milo guides listeners through a transformative practice of self-compassion,…

Discover how boundaries can be transformed from rigid walls into gentle expressions of self-love in this transformative meditation episode. Host Milo guides you through a peaceful journey of self-dis…

Kindness as a Compass: Finding Strength in Gentleness

Discover how kindness can become your superpower in a world that often celebrates harshness. In this soul-nourishing episode of Basecamp, Milo gui…

Finding Peace in the Pause

Discover the transformative power of stillness in a world that never stops moving. In this soul-nourishing episode, Milo guides us through the gentle art of slowing down and…

Setting Boundaries: The Power of Saying No

Discover why being everyone's superhero might be your kryptonite. In this soul-stirring episode, Milo tackles the exhausting cycle of endless giving and the …

The Power of Choosing Yourself First

Have you ever felt like you're constantly waiting to be picked, chosen, or validated by others? In this raw and transformative episode, Milo takes us on a deeply p…

Embracing Authenticity: A Journey of Self-Discovery Beyond Religious Guilt

Growing up in a Catholic family while hiding your true identity can feel like living in a carefully constructed cage. In this…

Breaking Free from the Past: When to Close Old Chapters

Ever find yourself stuck in a loop, revisiting painful memories like a favorite but devastating chapter in a book? This powerful episode tackles…

Can you truly be grateful while wanting more from life? This thought-provoking episode dives deep into one of life's most complex emotional paradoxes.

Milo masterfully unpacks the delicate balance bet…

Grieving the Unwritten: Embracing Almosts and New Beginnings

What happens when we grieve for things that never were? In this deeply moving exploration of unspoken loss, Milo delves into the complex em…

Are you living the life you truly want, or the life others expect of you?

In this powerful episode, we dive deep into the challenging journey of breaking free from societal expectations to embrace aut…

The Sacred Currency of Time: Setting Boundaries for a Fuller Life

Ever wondered why saying "no" feels harder than running a marathon? In this powerful episode, we dive deep into the ultimate non-renew…

Growing Beyond: The Art of Letting Go

What happens when your personal growth puts strain on long-standing relationships? In this powerful episode, Milo tackles the bittersweet reality of outgrowing co…