How To Get A Better Night's Sleep
- Author
- William Wood
- Published
- Sat 18 Jul 2015
- Episode Link
- https://www.podomatic.com/podcasts/will-wood84302/episodes/2015-07-18T14_16_00-07_00
Your day begins long before you ever open your eyes. Creating a healthy nightly routine is essential to having positive energy throughout your day. In today's episode, Christian teaches six principles to developing good sleep hygiene.
Music credits:
"Iron Bacon"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
