The Fitzness Show: Ep 78: Sexy Stuff, Metabolism and Audience Questions

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about her recent eventures with sexy folks, shares some funny stuff and answers a handful of audience questions ranging from metabolism to why the Keto Diet is so painfully dumb. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

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