POKE! Lose Weight, Even While Injured
- Author
- Fitz Koehler
- Published
- Mon 28 Jul 2025
- Episode Link
- https://fitzness.podbean.com/e/take-control-of-your-weight-the-no-excuse-formula/
Injured? Stuck on the couch? No problem. In this tiny episode, Fitz cuts through the excuses and reveals how to prevent weight gain and continue losing, even while benched.
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