POKE! Every Little Effort Counts
- Author
- Fitz Koehler
- Published
- Mon 14 Jul 2025
- Episode Link
- https://fitzness.podbean.com/e/maximizing-fitness-in-daily-life-tiny-tweaks-big-gains/
In this teeny-weeny episode of The Fitzness Show, Fitz offers a friendly poke in the chest to remind you that every bit of exercise counts, regardless of your schedule. Discover practical tips to enhance your fitness without dedicating large chunks of time. Start making better everyday choices and aim to be 1% better than yesterday.
