Poke! Escape the Sads
- Author
- Fitz Koehler
- Published
- Mon 25 Aug 2025
- Episode Link
- https://fitzness.podbean.com/e/poke-the-sads-away-fitz-kohler-s-joy-attack/
Kick the blues to the curb! This episode gives you simple, joy-boosting habits— daily choices to build resilience, brighten your outlook, and help you bounce back fast. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.
Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
