148: Berberine and herbs for wellbeing with Dr. Bill Rawls

Episode highlights with Dr. Bill Rawls:

- His experience with Lyme and how he healed 

- Berberine. Why is it so hyped up, and what are some of the benefits?

- Herbs for wellbeing

- Adaptogens and how they help with stress

You can use the code HealthyLife20 to get 20% off at Vital Plan.

Connect with Dr. Rawls on his Instagram, on his website, and check out The Cellular Wellness Solution here. 

Get 20% off Organifi with the code FITNESSISTA

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Join my group training and wellness hub, Fit Team.

Full podcast notes and transcript here.