The Fitnessista Podcast: Healthy In Real Life

Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from NutriSense all about metabolic health, continuous glucose monitoring, and the role of hum…

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of …

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections.

We’re talking about the…

Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue.

We’re talking about why you might feel tired all the…

Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support…

Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carni…

Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water 💧

Here’s what we discuss:

- Wh…

Hi friends! I have a new solo podcast episode going live, and in it, I'm sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into w…

Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines!

Here’s what we discuss:

• Why morning routines are so powerful and how they…

Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it's hard to lose weight, even when you fe…

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics!

Here’s what we discuss:

• What exactly is epigenetics, and why does Hann…

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells.

Here’s what we discuss:

What exactly are stem cells, and how do they wo…

A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell."

I have a lot of thoughts about it and figured I’d share in this week’s podcast episod…

Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida.

- What is Candida and why do traditional treatments fail?

- How do parasites contribut…

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it.

We talk about:

- What headaches mean and what to do about it

- The 7 specific p…

Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I'm sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling…

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now.

We talk about:

- How sleep posture impacts your health

-…

Sharing a new podcast episode with Chris Mirabile about reducing your biological age

We talk about:

- His background and how he became so passionate about longevity

- Why he created NOVOS

- What is b…

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel.

Here's what I talk about:

• Why so many people love GLP-1 agonists and my personal hesitations…

Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included…