1. EachPod

"Xerxes" | Deadlifts & Wall Walk Complexes

Author
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
Published
Thu 07 Aug 2025
Episode Link
https://youtu.be/vbRaONBfeco

"Xerxes"
AMRAP 6 Min
-2...4...6... Deadlift 315/205lb 
-1...2...3... Inversion Complex
*one complex: wall walk + wf hspu

» View the Video Version: https://youtu.be/vbRaONBfeco

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

Share to: