"Wet Toilet Seat" | Front Squat & Box Jump Over Intervals
- Author
- Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
- Published
- Thu 26 Sep 2024
- Episode Link
- https://youtu.be/gINtzjNSHAs
"Wet Toilet Seat"
For Max Reps
[0:00-3:00]
-20 Front Squat 185/125lb
-Max BBJO 24/20"
[5:00-8:00]
-20 BBJO 24/20"
-Max Front Squat 185/125lb
» View the Video Version: https://youtu.be/gINtzjNSHAs
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