1. EachPod

Teen Sports Performance Athlete: Programming TV [Ep.179]

Author
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
Published
Tue 04 Mar 2025
Episode Link
https://youtu.be/Q7mq-wi3H2E

Get a behind-the-scenes look at how I think about programming for a teenage athlete who plays volleyball, basketball and track & field. 

View the Video Version: https://youtu.be/Q7mq-wi3H2E

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