"Sit & Reach" | L-Sit + Snatch Ladder
- Author
- Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
- Published
- Thu 25 Jul 2024
- Episode Link
- https://youtu.be/4DzZE7oI9rM
"Sit & Reach"
EMOM, Until Failure
-10s L-Sit Hold
-1 Snatch
*start at 135/75lb & add 10lb per interval
» View the Video Version: https://youtu.be/4DzZE7oI9rM
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
