Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]
- Author
- Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
- Published
- Thu 17 Apr 2025
- Episode Link
- https://zoarfitness.com/podcast/tfd-6/
Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health.
» Hire Day: https://zoarfitness.com/coach/
» Follow Day: https://instagram.com/dayannara.munoz/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
![Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]](https://storage.buzzsprout.com/pd1qi1znjt9hc3edtlyj109xor1a?.jpg)