"Popcorn" | Barbell + Box Jump Over WOD
- Author
- Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
- Published
- Thu 28 Nov 2024
- Episode Link
- https://youtu.be/38BK9xKd0w8
"Popcorn"
AMRAP 12:00
9...12...15...
-Shoulder-to-Overhead 95/65lb
5...10...15...
-Box Jump Overs 24/20"
» View the Video Version: https://youtu.be/38BK9xKd0w8
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