Optimizing Your Body Composition for CrossFit Performance
- Author
- Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
- Published
- Tue 31 Dec 2024
- Episode Link
- https://zoarfitness.com/podcast/012/
Learn how to manipulate your body size and muscle mass to make the most of your performance.
View the Show Notes Here: https://zoarfitness.com/podcast/012/
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