"Not Nate" | A Strict Ring Muscle-Up Workout
- Author
- Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
- Published
- Thu 28 Dec 2023
- Episode Link
- https://zoarfitness.com/tng/
"Not Nate"
AMRAP 20:00
-2 Strict Ring Muscle-Up
-4 Wall Facing HSPU
-7 Russian KB Swings 70/53lb
View the Video Version: https://youtu.be/Ri-fAAiUPBw
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