1. EachPod

"Jerry-Rig" | Run, Row & Lift

Author
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
Published
Thu 28 Aug 2025
Episode Link
None

"Jerry-Rig"
[30:00 / 32:00 Clock]
For Time
-1mi Run
-2k Row
-1mi Run
...
Find 1RM Shoulder-to-Overhead in Remainder

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