"Hourglass" | A Power Output Pyramid Chipper
- Author
- Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
- Published
- Thu 03 Apr 2025
- Episode Link
- https://youtu.be/E7ndHvEq2I0
"Hourglass"
For Time
-21 Burpees; Lateral over Bar
-15 Calorie Row
-9 Clean 205/135lb
-15 Calorie Row
-21 Burpees; Lateral over Bar
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