"Dot Com" | An L Pull-Up & Rowing WOD
- Author
- Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
- Published
- Thu 04 Apr 2024
- Episode Link
- https://youtu.be/5A_XkdEl_Fk
"Dot Com"
3 Rounds for Time (18:00 Cap)
-5 L Pull-Ups
-15 Push-Ups
-5 L Pull-Ups
-15 Push-Ups
-750m Row
» View the Video Version: https://youtu.be/5A_XkdEl_Fk
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