"Dirty Hands" | Handstands, Snatches & Box Jumps
- Author
- Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
- Published
- Thu 16 May 2024
- Episode Link
- https://youtu.be/nCiOYDc9ktA
"Dirty Hands"
For Total Time
3 Rounds
-5 Wall Walks
-10 Hang Snatches 75/55lb
-15 Box Jump Overs 24/20"
...
Rest 2:00
...
3 Rounds
-50ft Handstand Walk
-10 Hang Power Cleans 115/85lb
-15 Burpee Box Jump Overs 24/20"
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