110: Exercise Induced Pain: Coping Mechanism

How do you get mentally geared up for painful bouts of work? What strategies do you find yourself leaning on most frequently? How does it change in short vs. long workouts?

Listen with Show Notes: https://zoarfitness.com/podcast/110/

Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz

Hire a Coach: https://www.zoarfitness.com/coach/

Shop Programs: https://www.zoarfitness.com/product-category/downloads/

Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show