107: Programming Radio: MetCon Rush Comp Prep Cycle
- Author
- Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
- Published
- Tue 29 Aug 2023
- Episode Link
- https://zoarfitness.com/podcast/107/
Watch me build out programming & explain my competition prep training cycle for MetCon Rush elite division.
Watch on YouTube: https://youtu.be/bpypZVDdrjo
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
