106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz)
- Author
- Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
- Published
- Tue 22 Aug 2023
- Episode Link
- https://zoarfitness.com/podcast/106/
Learn what supplemental strength work should look like for a triathlete, whether you're in off-season mode or approaching race day.
Watch on YouTube: https://youtu.be/DRg02Zl1TQU
Triathlon to CrossFit: 6 Lessons Learned: https://www.zoarfitness.com/post/triathlon-to-crossfit/
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