103: A Week of Training At My CrossFit Affiliate [Programming Radio]
- Author
- Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
- Published
- Tue 01 Aug 2023
- Episode Link
- https://zoarfitness.com/podcast/103/
Get a look into Ben's mindset when programming a week for his gym, Lumber Capital Athletics.
Watch on YouTube: https://youtu.be/uhCm_8m4uMM
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow Lumber Capital: https://instagram.com/lumbercapital/
Follow ZOAR Fitness: https://www.instagram.com/zoarfitness/
![103: A Week of Training At My CrossFit Affiliate [Programming Radio]](https://b2.eachpod.com/podcast-imgs/73b3cf0d9cad29283ca8fa6e7f238b71.webp)