022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training
- Author
- Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner
- Published
- Tue 02 Mar 2021
- Episode Link
- https://zoarfitness.com/podcast/022/
Today's guest, Jeff Baltimore, is a CrossFit Coach, Athlete and my personal friend.
We dive into burnout in functional fitness & HIIT and the how risk of that can be reduced through quality program design. We also talk about how strength, the aerobic system and mobility are all intertwined.
