TFL 009: 3 HIIT Workouts For Beginners (Includes 2 METCON Workouts)

In this episode of The Fitness Limit Podcast I share 3 High-Intensity-Interval-Training (HIIT) workouts you can do in the comfort of your own home. Workout #1 is a 10-minute HIIT workout that consists of 4 workouts. 1) jab, cross, front (right) (https://youtu.be/hWI6ojJzBww)
2) job, cross, front (left) (https://youtu.be/hWI6ojJzBww)
3) jumping jacks (https://youtu.be/p64YlMRIDVM)
4) sumo squats (https://youtu.be/9ZuXKqRbT9k)
Workout #2 is a 20-minute MetCon Workout that consists of:
1) push-up (https://youtu.be/6JroV8rJk2M)
2) squats (https://youtu.be/rXJzj9K3sxU)
3) butt-kicks (https://youtu.be/D_qMNWY0tHo)
4) tricep dips (https://youtu.be/6kALZikXxLc)
5) side-lunges (https://youtu.be/koOIMPoa9SE)
Workout #3 is a 30-minute MetCon Workout that consists of 7 workouts:
1) push-ups (see above for video)
2) squats (see above for video)
3) butt-kicks (see above for video)
4) tricep dips (see above for video)
5) side lunges (see above for video)
6) jumping-jacks (see above for video)
7) sit-ups (https://youtu.be/jDwoBqPH0jk)
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Music Credits:
Bangduck (Original Mix) ©
2010, Wall Recordings / Spinnin Records
Afrojack