TFL 006: 5 Medicine-Ball Core Exercises
- Author
- Joshua Towers
- Published
- Wed 31 Aug 2016
- Episode Link
- https://www.podomatic.com/podcasts/the-fitness-limit/episodes/2016-08-30T21_53_29-07_00
This episode shares 5 medicine ball core exercises you can do at the gym or in the comfort of your own home.All you need is a medicine ball and the determination to keep up with the workouts. These exercises will shred and strengthen your core. ENJOY!
Music Credit:
Bangduck (Original Mix) ©
2010, Wall Recordings / Spinnin Records
Afrojack
