TFL 004: 7 Changes To Make If You Want To Lose 20 Pounds Or More
- Author
- Joshua Towers
- Published
- Mon 29 Aug 2016
- Episode Link
- https://www.podomatic.com/podcasts/the-fitness-limit/episodes/2016-08-29T13_56_56-07_00
In this episode I show you 7 changes you must make if you want lose a substantial amount of weight. Losing 20 pounds of weight or more is challenging but it is possible if you make these 7 changes. Not only can you lose more than 20 pounds by making these 7 changes, you can keep it off too. ENJOY!
Music Credit:
Bangduck (Original Mix) ©
2010, Wall Recordings / Spinnin Records
Afrojack
