The Fitness Limit Podcast
Created by an up-and-coming fitness & nutrition expert (Joshua Towers), The Fitness Limit Podcast is your hub for the latest fitness and nutrition trends. Trends regarding fitness, nutrition, psychology, weight loss, muscle gain, sports psychology and much more are discussed here. So, if you're looking to start a fitness routine or you're wondering how to take your routine to the next level, this podcast will show you how.
- Update frequency
- every 2 days
- Average duration
- 15 minutes
- Episodes
- 13
- Years Active
- 2016
TFL 013: [INTERVIEW With Caty Pasternak] Weight Loss Success Story - Caty's Triumph Over Binge Eating Disorder
In today's episode of The Fitness Limit Podcast I talk with Caty Pasternak. Caty shares her inspiring story of how she overcame binge eating disorder. Caty discusses her past behaviors and lifestyle …
00:28:16 |
Thu 20 Oct 2016
TFL 012: [INTERVIEW] With Amie Tollefsrud & Andrea Nordling - Is Detoxing A Myth?
In today's episode of The Fitness Limit Podcast I am joined by two Nutritional Therapy Practitioner pioneers Amie Tollefsrud from Rebelle Nutrition and Andrea Nordling from Feed Yourself Wellness. Am…
00:40:39 |
Sun 25 Sep 2016
TFL 011: [INTERVIEW] With Kevin Geary... Major Fitness Commitments You Should And Shouldn't Make
In this episode of The Fitness Limit Podcast I am joined by fitness strategist Kevin Geary from The Rebooted Body. Kevin is taking his brand to new heights by changing the landscape of fitness and nu…
00:41:36 |
Fri 16 Sep 2016
TFL 010: The 10 Best Exercises To Do Right Now And... For The Rest Of Your Life
In this episode of The Fitness Limit Podcast I discuss the 10 best exercises to do right now and for the rest of your life. These are simple exercises that are low impact but contain high benefits. P…
00:15:39 |
Fri 09 Sep 2016
TFL 009: 3 HIIT Workouts For Beginners (Includes 2 METCON Workouts)
In this episode of The Fitness Limit Podcast I share 3 High-Intensity-Interval-Training (HIIT) workouts you can do in the comfort of your own home. Workout #1 is a 10-minute HIIT workout that consist…
00:18:10 |
Wed 07 Sep 2016
TFL 008: Is Adrenal Fatigue Syndrome Real? (And... How To Fight Stress & Exhaustion)
The debate about the authenticity of adrenal fatigue syndrome continues. In this episode of The Fitness Limit Podcast I show you the truth about adrenal fatigue syndrome. And I share ways in which yo…
00:06:21 |
Tue 06 Sep 2016
TFL 007: Signs You're On The Verge Of Workout Burnout
There's nothing wrong with being obsessed about exercising, but when does an obsession become damaging? In this episode of The Fitness Limit Podcast I discuss 2 major signs that lead to workout burno…
00:09:16 |
Wed 31 Aug 2016
TFL 006: 5 Medicine-Ball Core Exercises
This episode shares 5 medicine ball core exercises you can do at the gym or in the comfort of your own home.All you need is a medicine ball and the determination to keep up with the workouts. These e…
00:05:40 |
Wed 31 Aug 2016
TFL 005: The 5 Non-Physical Benefits Of Exercise
This episode is an eye-opener. If you think that exercise only benefits your physique, think again. There are so many non-physical benefits of exercise, I share 5 of these on today's episode. ENJOY!
…
00:07:28 |
Mon 29 Aug 2016
TFL 004: 7 Changes To Make If You Want To Lose 20 Pounds Or More
In this episode I show you 7 changes you must make if you want lose a substantial amount of weight. Losing 20 pounds of weight or more is challenging but it is possible if you make these 7 changes. N…
00:09:14 |
Mon 29 Aug 2016
TFL 003: The 5 Habits That Add Fat To Your Belly
A very popular fitness goal is to lose as much belly fat. And for good reason. There are many health benefits that come from trimming down your stomach. In this episode, I share the 5 habits that are…
00:09:18 |
Mon 29 Aug 2016
TFL 002: [RECIPE] Black Bean Summer Squash Tacos With Sweet Nectarine Salsa
In this episode I share a very simple recipe that you can make for dinner tonight or any other day of the week. All the ingredients and process to make the recipe is mentioned in the episode. Enjoy!
…
00:06:23 |
Mon 29 Aug 2016
TFL 001: 3 Ways To Stay Consistent With Your Fitness Routine
There's a belief that it takes the "perfect" diet plan or "best" exercise routine to make your fitness endeavors successful. But, the truth is that it takes consistency. The mother of all skill is re…
00:08:30 |
Mon 29 Aug 2016
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