Rich Ryan - How to fall in love with running and not get hurt.

Rich lives his life with a unique combination of intensity and positivity.

It’s what makes him such a good athlete and coach.

In this episode, we talk about how he qualified for the Spartan Race World Championship.

How to convince yourself that you like running so you stick with it (and why, once you convince yourself you like it, it becomes true.)

How a tennis ball can improve your foot mobility (and exactly what to do with it).

We get into the biggest injury risks for runners and how to avoid them.

And who should consider getting a running coach in the first place.