The Fitness Lab Podcast
This is a show dedicated to finding the best fitness, nutrition, and recovery strategies. Every week, you’ll hear a new interview with one of Philly’s top coaches, athletes or doctors. Get fit. Get healthy. Find out what really works and what doesn’t.
- Update frequency
- every 4 days
- Average duration
- 58 minutes
- Episodes
- 7
- Years Active
- 2016
Chef Trevor Budny: The cure to every problem in the world
The next time you find yourself in the middle of a heated argument, with opponents at each other’s throats with no common ground to be found…
Feed them pork belly steam buns.
Especially if they came …
Will Schlucter: Kettlebells vs Cystic Fibrosis
You can learn a lot about a man by the way he shakes your hand.
The first time I shook Will Schlucter’s hand, I learned that he could probably break all 27 bones south of my wrist if he really wanted…
Rich Ryan - How to fall in love with running and not get hurt.
Rich lives his life with a unique combination of intensity and positivity.
It’s what makes him such a good athlete and coach.
In this episode, we talk about how he qualified for the Spartan Race Worl…
Mobility coach Nick Perugini wants you to squeeze your butt
I sit at my desk for at least 8-10 hours a day and it’s killing me.
I mean... according to CNN, it's literally killing me.
So I asked mobility coach Nick Perugini what I could do about it.
He told me…
George Caroulis of CrossFit 2 St - Programming, motivation, and finding your “why”
The first time he did a CrossFit workout, George Caroulis was hooked. So much so that by the end of the class, he made up his mind to do CrossFit for a living. In this episode, you’ll hear George’s s…
David Lee on how to create your own macro-based diet
I’ve been using Dave’s macro’s diet for 4 weeks and lost 18 pounds... and I’m doing it wrong. In this episode, Dave walks me through how to create a healthy macros based weight loss (or gain) plan.
David Lee - How functional fitness can save your life
A car accident almost cost David his left leg. But with a little help from some functional fitness experts, he was able to salvage his life and even break a few weight lifting records. David tells hi…