#14 - Coach Layla El Masri

In this episode I talk to coach Layla el Masri .

We discuss:
- Fat loss
-Intrinsic vs extrinsic motivators
-Finding your 'why'
-Restrictive diets
-Managing stress 

and much more.

Layla has helped to transform the lives of hundreds of women not only physically, but also with their emotional and mental fitness.

Find her here:
Insta: https://www.instagram.com/layla_coach/
Website: https://empoweredrise.com/