The Fitlife Project Podcast

Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours.

Keith started running only a few years ago…

Annmarie recently joined our team here at Fitlife. 

She talks us through her own experiences with training, nutrition, eating disorders and getting into the industry.

- Eating disorders
- Binge eating
- …

In this episode I talk about motivation.

What exactly is motivation?

Can we rely on it?

What happens when the motivation isn't there?

And much more...

In this episode I talk to coach Layla el Masri .

We discuss:
- Fat loss
-Intrinsic vs extrinsic motivators
-Finding your 'why'
-Restrictive diets
-Managing stress 

and much more.

Layla has helped to transfor…

Aine talks us through her new book 'The Pain In The Chest' and how it teaches kids about anxiety using rhyme and illustrations.

We discuss the importance of teaching our kids about anxiety from an ear…

Sinead is a big presence on social media. Her mantra of having a positive outlook with positive affirmations and learning from every life experience is infectious and helps thousands of people deal w…

This is one of those 'just press record and speak' episodes. I talk about men's mental health, toxic masculinity and how societal and traditional norms have potentially shaped our mindset into one wh…

Denis is the founder and owner of Elite Mindsets and a performance psychology & leadership consultatnt. He holds an honours degree in psychology and has dedicated the last twelve years researching, s…

In this episode I talk with professional boxer Jono "King Kong" Carroll who challenged for the IBF super featherweight world title in 2019. We discussed his impressive career so far, his world title …

Siobhán is an online coach and a fitness & social media influencer, On this episode we speak about: Her own story from leaving her old job to now helping thousands of women transform their lives, cha…

In this episode I talk to mayo footballer Padraig O'Hora about his recent experience on RTE's Hell Week. For 8 days, Padraig and the other contestants were pushed far beyond their mental and physical…

In this episode I talk with award winning Life Coach Tara Rafter. We discuss the current covid19 pandemic and how best to approach it mentally, how the way we speak to ourselves internally can shape …

Following world suicide prevention day, Ruairi discusses the importance of looking after your mental health, acknowledging triggers, and the importance of reaching out for help.

Ruairi dives into the power of mindset, self awareness and why the things we tell ourselves repeatedly often become our reality.

Ruairi discusses the importance of goal setting. He talks about breaking these goals down into small daily habits and offers some advice on how to help you achieve them as well as how to create healt…