Your Daily DOSE: The brain balancing effects of exercise

You know exercise is good for your body. And if you didn't you could pick up any health magazine and read the cover to find out how you can shred fat or get ripped. 

You might also know that exercise makes you FEEL better, even if you can't quite put your finger on why it does that. 

On today's episode you'll learn about the chemical cocktail that happens in your brain while you exercise, and exactly why you feel more alert, focused, happy and satisfied after you exercise. 

We will also talk about what kinds of exercise provide the most benefit, and how you can kick up your exercise routine to maximize the brain-boosting benefits. 

I'll start this off with a story that perfectly illustrates the benefits of exercise... tune in and check it out!