You think you're strength training, but are you really?

There are a lot of fitness places that claim to offer "strength training" as a part of their class, but in a lot of cases, that might be a stretch. 

So if you are currently doing something you call strength training, check out this episode to see if you think it qualifies. You'll learn

• why strength training should be a part of your fitness routine (and why it has such a prominent place in the FitLife Formula)


• what exactly happens when you lift light weights 


• one thing that lifting light weights a bunch of times and lifting heavy weights can do equally well


• what you're missing when you lift light weights


• why you may not be able to control just how lean you get :(

All this and more on Episode 31. Enjoy!