The Value of a Challenge

Right now we're in the middle of our very first 30 Hard challenge at Advantage Personal Training. The challenge includes 6 daily boxes to check, and pushes you to find times in your day make "health promoting activities" a priority. 

On today's episode, we'll talk about those 6 items, the roadmap you can expect as you do something hard (from Joe DeSena, founder of Spartan Race), and the most valuable part of pushing yourself. 

Enjoy episode 71 of the FitLife Formula Podcast. If you'd like to reach me, email me at [email protected].