The 4 factors to help you stick with it, with Kate Owens

On Episode 2, I sit down with former Advantage Strength intern and coach, recent U of M grad and published author, Kate Owens, to talk about her new book, Rootless.

Tune in to discover how Reflection, the presence of Others, taking things One at a time, and Tailoring your fitness program will help you establish a successful long-term fitness and health routine.