Rethinking Your Ab Routine

If you're still doing crunches, side bends and twists for your core exercises, you need to listen to this episode. 

On Episode 14 of the FitLife Formula, you'll find out exactly why those are the wrong choices (if you are interesting in having a healthy spine that is), and by the end you'll know what the right choices are for your ab exercises. 

In this episode, you'll discover 

• exactly why you should avoid crunches and weighted twists


• the real function of the abs


• which part of your spine should move and which part should be stable


• the reason truck drivers and lawn mowers are at the highest risk of back injury

Enjoy! And feel free to email me [email protected] if you have any questions about the episode.