Non-diet Dieting with Mary Balog

Today's show features the newest member of the Advantage Personal Training team, Mary Balog.

Mary is a registered dietitian, and she's bringing us a refreshingly different take on dieting, nutrition, and overall wellbeing.

If you love this conversation (like I did. prolly my favorite episode yet) and you want to get in touch with Mary, you can reach out to her at [email protected].

To subscribe to the FitLife Formula Podcast, you can search for it on your favorite podcast platform and subscribe from there to get every episode delivered right to you. For example, if you have an iphone, tap the purple "podcasts" app and search for FitLife Formula, and subscribe from there.

Can't wait to share this with you.

Enjoy the show!